Wintering Workshop: The Power of Rest

Winter is a potent time to take a sacred pause and restore our energy, yet it can be difficult to honor our need for rest in this modern world. Join Cole, owner of Spiritual Somatic, for a night of true restoration within the community as we learn how to reset our nervous system and find peace and transformation in the cold months ahead.

We will begin the night with warm welcomes, drinking calming tea, and talking about what wintering is and how we may struggle with resting.

In this workshop, you will learn somatic practices to help you release anxiety while allowing you to fully sink into the present. You’ll leave with a toolkit of movements and inner resources for finding and maintaining your peace.

If you’re ready to release unhealthy patterns around stress and burnout and embrace living a slow, more intentional, and grounded life, then this is the workshop for you.

Please dress comfy, bring a journal/notebook, a yoga mat, and whatever else might suit your needs during the meditation portion, such as an eye mask or blanket.

AND you will receive homemade gifts from Cole to help you fully find rest this season which includes warming tea sachets, bath salts, candles, and more!

Bio: Cole (she/her/they/them) is a trauma-conscious facilitator in self-expression and self-exploration, helping others feel safe, deserving, and powerful during their transformative journey. She believes in honoring each individual’s story and empowering them to reclaim their authentic selves.

Website: https://www.spiritualsomatic.com/