Freequency: Sound Bath + Yoga

Join us for a unique and special Sound Bath and Yoga event. In a tranquil setting surrounded by the soothing sounds of crystal singing bowls, gongs, and chimes, you will be guided through a gentle yoga practice that will help you release tension and stress.

This event is more than just a yoga class or a sound bath. The combination of yoga and sound bath will take you on a journey of relaxation and rejuvenation, leaving you feeling refreshed.

Sound therapy is a holistic healing technique that uses sound waves to improve physical and mental well-being. It’s based on the idea that everything is made up of vibrations, including our bodies. Therefore, if our bodies are out of balance or in a state of dis-ease, it can be rebalanced by using different sound frequencies.

During a sound therapy session, various instruments will be used, such as singing bowls, gongs, tuning forks, or chimes, to create sounds and vibrations that resonate with different parts of the body. The sound waves penetrate deep into the tissues, promoting relaxation, reducing stress and anxiety, and improving sleep quality.

Sound therapy can be used to help aid a wide range of physical and emotional issues, including chronic pain, digestive disorders, depression, and anxiety. It’s often used in conjunction with other forms of therapy, such as massage or acupuncture, to enhance effectiveness.

While the science behind sound therapy is still being studied, many people report significant improvements in their overall well-being after just a few sessions. It’s a non-invasive and gentle form of therapy that can be enjoyed by people of all ages and fitness levels. If you’re looking for a natural and holistic way to improve your health and well-being, sound therapy may be worth exploring.

 Benefits of Sound Therapy

Relaxation: The combination of yoga and sound bath creates a deep sense of relaxation, reducing stress and promoting calmness.

Improved sleep: This combination can improve the quality of sleep, helping you feel refreshed and rejuvenated in the morning.

Increased mindfulness: By focusing on your breath and body movements during yoga, and the sounds of the instruments in the sound bath, you can increase your mindfulness and awareness of the present moment.

Enhanced flexibility: Yoga helps increase flexibility, while the vibrations of the sound bath can help release tension in your muscles and joints.

Boosted immunity: Regular yoga and sound bath sessions can help boost your immune system, reducing the risk of illness and promoting overall health.

Reduced anxiety and depression: The relaxing and grounding effects of yoga and sound bath can help reduce symptoms of anxiety and depression.

Improved circulation: Yoga and sound bath both help improve circulation, promoting better circulation of oxygen and nutrients throughout your body.

Better mental clarity: The combination of yoga and sound bath can improve mental clarity, helping you think more clearly and feel more focused.

Increased self-awareness: By paying close attention to your body and mind during yoga and sound bath, you can become more aware of your thoughts, feelings, and physical sensations, promoting self-awareness.

Greater spiritual connection: Yoga and sound bath can help you connect more deeply with your spiritual self, promoting a sense of peace and inner harmony.Whether you’re an experienced yogi or a beginner, this event is perfect for people of all levels.

Oooh and Did we mention there be tea tasting a pasty pairing. ; )

May you experience beautiful 528hz freequency.

We’ll see you soon.